Life Time Editorial

A bowl of oatmeal topped with blackberries and slivered almonds.

Upgrade Your Breakfasts

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

By Molly Kopischke

Cooking & Food

A woman wearing a mask, stretching on a yoga mat in a fitness facility.

Study: Health Clubs Are Not Sources of COVID-19 Spread

After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.

By Life Time Editorial Team

Covid-19

4 Ways to Add More to Your Fitness Routine

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

By Lindsey Frey Palmquist

Fitness Tips

Riding a Bicycle? Wear a Helmet.

A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.

By Kelly Richards

Cycling Play/Recreation

A woman running up on a high peak of a mountain.

Stepping Out of My Comfort Zone

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.

By Life Time and HOKA

Member Stories

A close up of grilled chicken with broccoli florets.

How to Optimize Your Meals to Boost Metabolism

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

By Life Time Editorial Team

Nutrition Tips

Three people using rowing machines inside a fitness facility.

Exercise Can Boost Immunity and May Reduce Risk of COVID-19

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.

By Craig Cox

Covid-19 Fitness Tips

An illustration of two hands spaced apart, reaching out for one another.

How to Help a Friend Deal With Pandemic Anxiety

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

By Molly Kopischke

Covid-19 Depression & Anxiety

Kids playing outside throwing a beach ball.

10 Kid’s Activities to Bust Summer Boredom

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.

By Emily Ewen

Family/Parenting/Kids Play/Recreation

Summer Skies Smoothie Bowl

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

By Julie Dulude

Breakfast Snacks

A person cleaning dumbbells in a fitness facility.

IHRSA: “Research Shows Health Clubs Safer Than You Think”

The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.

By Life Time Editorial Team

Covid-19

A woman with a face mask on checking someone in through a plexiglass window at a health club.

Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?

Learn how we’re improving the air quality to keep you safe in our health clubs.

By Life Time Editorial Team

Membership

13 Ways to Get Back Into Your Club Routine

A little guidance for re-establishing healthy habits and a solid regimen.

By Life Time Editorial Team

Fitness Tips Membership

Assortment of groceries laid out at home.

How to Plan and Prepare Meals for Your Week

With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.

By Life Time Editorial Team

Meal Planning & Prep

5 Ways to Stay Connected While Confined

Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.

By Craig Cox

Community Home/Living