Nutrition Tips

Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.

This vitamin is critical to creating melatonin. Are you getting enough?

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.

It comes down to longevity, fending off chronic illness, and helping the planet.

Seek out sprouted grains, real sourdough, and more.

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.

This guide outlines several of the most protein-abundant foods in the plant world.

Plant-based foods can easily meet your protein needs. The key is diversity.

The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.

Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.