Nutrition Tips
LATEST STORIES
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Is Chewing Gum Bad for You?
Here are 5 things to consider before making your next gum purchase.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you’re sick can be just as important as those you eat.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.
What’s the Difference Between Fermented and Nonfermented Soy Foods?
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
8 Tips for Making a Better Burger
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
Do Energy Gels Really Work?
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Should Women Try the Keto Diet?
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
7 Tips to Make the Most of Your Freshly Picked Strawberries
Chef Andrew Zimmern shares his tips for making the most of your freshly picked strawberry haul.
Does Celery Juice Have Benefits for My Gut?
Our expert weighs in on the health benefits of drinking celery juice.
THE LIVING EXPERIMENT: Eating Out
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
7 Tips for Healthier Grilled Food
Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.