Relationships

4 Ways to Make New Friends

If you want to feel more connected to others, break out of your social comfort zone.

By Jessie Sholl

Friends Healthy Communication

Sarah Kay Hoffman’s Daily Wellness Routine

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

By Sarah Kay Hoffman

Family/Parenting/Kids Functional/Integrative Medicine

The Endless Gift Machine

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

By Jon Spayde

Attitude/Mindset Family/Parenting/Kids

How to Have Honest Conversations

If you’re craving more authentic connection with others, these five conversation strategies can help.

By Ben Connelly

Dating/Marriage Friends

Safe Havens for Animals

Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.

By Heidi Wachter

Pets Sustainability

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.

By Pamela Weintraub

Brain Health Cooking & Food

8 Tips to Deal With Cyberbullying

Here are a few simple ways to handle the stress of online drama.

By Jon Spayde

Family/Parenting/Kids Mindful Technology

How to Encourage Your Aging Parents to Embrace a Healthier Lifestyle

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation — for them and you. Here's how to cope.

By Patrick Downes

Aging Parents Healthy Aging

Classic Family Vacations: Charleston

This charming Southern town offers antebellum architecture, friendly locals, and one of the country's best culinary scenes.

By Kelle Walsh

Family/Parenting/Kids Travel

Teaching Mindfulness to Kids

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.

By Heidi Wachter

Family/Parenting/Kids Mindfulness/Meditation

Healthy Schools, Healthy Kids

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.

By Sheila Mulrooney Eldred

Family/Parenting/Kids

5 Causes of Unexplained Infertility

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

By Lara Pellegrinelli

Family/Parenting/Kids Hormones

Classic Family Vacations

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

By Kelle Walsh

Family/Parenting/Kids Relationships

Cutting a New Path: José González

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.

By Heidi Wachter

Family/Parenting/Kids Inclusive Wellness

Do C-Sections Alter A Baby’s Microbiome?

Babies born via C-section may be missing out on beneficial bacteria, studies show.

By Kaelyn Riley

Family/Parenting/Kids Wellness

two people sit on a couch holding their hands over their ears looking at the ceiling

Tips for Coping with a Difficult Neighbor

His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.

By Jon Spayde

Community Healthy Communication

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.

By Experience Life Staff

Attitude/Mindset Family/Parenting/Kids

Can Bringing Dogs to Work Improve Group Dynamics?

Discover how office dogs boost morale and group dynamics.

By Heidi Wachter

Pets Work

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.

By Katy Bowman

Community Food Culture

#WillMoveforFood

Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.

By Katy Bowman

Family/Parenting/Kids Food Culture

Find Love Everywhere With Micro-Connections

How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.

By Jessie Sholl

Dating/Marriage Family/Parenting/Kids

Relationships

4 Ways to Make New Friends

Sarah Kay Hoffman’s Daily Wellness Routine

The Endless Gift Machine

How to Have Honest Conversations

Safe Havens for Animals

ADHD: A Nutritional Tune-Up

8 Tips to Deal With Cyberbullying

How to Encourage Your Aging Parents to Embrace a Healthier Lifestyle

Classic Family Vacations: Charleston

Teaching Mindfulness to Kids

Healthy Schools, Healthy Kids

5 Causes of Unexplained Infertility

Classic Family Vacations

Cutting a New Path: José González

Do C-Sections Alter A Baby’s Microbiome?

Tips for Coping with a Difficult Neighbor

Country Strong: Q&A With Dave McElroy

Can Bringing Dogs to Work Improve Group Dynamics?

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

#WillMoveforFood

Find Love Everywhere With Micro-Connections

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