Relationships

Summer Camp at Life Time: A Sneak Peek

What to expect when you sign your kids up for some healthy summer fun at Life Time.

By Callie Fredrickson

4 Tips for Offering a Sincere and Meaningful Apology

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

By Karen Olson

Community Family/Parenting/Kids

One lone candle is lit among a sea of candles.

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

By Courtney Helgoe

Emotional Intelligence Family/Parenting/Kids

How to Help a Friend Struggling With Depression

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.

By Jon Spayde

Depression & Anxiety Friends

A child draws angry faces on a piece of paper.

How to Help Children Handle the Stress of Coronavirus

Four experts weigh in on child and family behavior amid the global pandemic.

By Michael Dregni

Covid-19 Family/Parenting/Kids

5 Ways to Stay Connected While Confined

Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.

By Craig Cox

Community Home/Living

3 Ways to Cultivate a More Meaningful Friendship

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.

By Jodi Helmer

Friends Healthy Communication

Young boy with swimming goggles and towel wrapped around his shoulders.

At-Home Swim Exercises for Kids of All Ability Levels

Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.

By Lindsey Frey Palmquist

Aqua Fitness Family/Parenting/Kids

Family Activity Night: The Superhero Party!

Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.

By Callie Fredrickson

Family/Parenting/Kids Play/Recreation

Father and son playing with a basketball at home.

Talks — S1, EP14 / Parenting in the Time of Coronavirus: Advice, Tips, and Tricks

Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.

With Krystel Reierson

Family/Parenting/Kids Home/Living

Family Activity Night: Colorful Spring Crafts and Games

Embrace the joy of this season by trying these fun activities at home.

By Callie Fredrickson

Family/Parenting/Kids Play/Recreation

Understanding the Environmental Consequences of Concrete

Pavement is ubiquitous in our cities, but its use can harm human health and the environment. Learn about innovative urban designs that may curb the impact of climate change.

By Heidi Wachter

Community Sustainability

Family Activity Night: Super Builder Challenge

Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.

By Callie Fredrickson

Family/Parenting/Kids Play/Recreation

Are Small Irritations Draining Your Joy? Here’s What to Do.

When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.

By Rich Broderick

Attitude/Mindset Decluttering

7 Steps to Build Household-Chores Equity With Your Partner

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

By Jon Spayde

Dating/Marriage Family/Parenting/Kids

The Problem of Caregiver Burnout

People who are professional caregivers may experience vicarious trauma. Here's why.

By Quinton Skinner

Aging Parents Depression & Anxiety

What to Say (and Not Say) When Someone You Love Is Burned Out

Here are five tips to remember when talking to a loved one who is burned out.

By Quinton Skinner

Dating/Marriage Emotional Intelligence

Dallas Hartwig is pictured with his new book, The 4 Season Solution.

How to Get in Sync and Find True Friends

In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.

By Dallas Hartwig

Friends Relationships

Group of people sitting on floor with legs and feet in a circle.

Talks — S1, EP6 / Community and How We Connect to the World

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

With Justin Reis

Community Family/Parenting/Kids