Relationships

an adult hand hands poppies to a child's hand

The Power of Kindness

How being good to others can be good for you.

By Elizabeth Millard

The Power of Language

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?

By Cat Thompson

Community Coworkers

a father and son sit at a computer discussing end of life planning

The Talk You Haven’t Had: End-of-Life Planning

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?

By Alyssa Ford

Aging Parents Healthy Aging

How to Support Anxious Teens

Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.

By Henry Emmons, MD

Family/Parenting/Kids Mental Health

14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.

By Laine Bergeson, FMCHC

Dating/Marriage Hormones

An illustration of two hands spaced apart, reaching out for one another.

How to Help a Friend Deal With Pandemic Anxiety

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

By Molly Kopischke

Covid-19 Depression & Anxiety

Bookshelves and a laptop and books are pictured.

An Anti-Racist Media Resource List

Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.

By Experience Life Staff

Community Healthy Communication

A person holds up a knit heart against a setting sun.

How to Build Love and Trust During a Pandemic

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.

By Heidi Wachter

Covid-19 Dating/Marriage

Kids playing outside throwing a beach ball.

10 Kid’s Activities to Bust Summer Boredom

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.

By Emily Ewen

Family/Parenting/Kids Play/Recreation

Family Activity Night: Community Cheer

Feel good while doing good with these three projects that encourage kids to give back.

By Molly Kopischke

Community Family/Parenting/Kids

5 Tips to Become a Better Listener

Here's how to hone your listening skills.

By Molly Tynjala

Aging Parents Community

Summer Camp at Life Time: A Sneak Peek

What to expect when you sign your kids up for some healthy summer fun at Life Time.

By Callie Fredrickson

Family/Parenting/Kids Membership

4 Tips for Offering a Sincere and Meaningful Apology

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

By Karen Olson

Community Family/Parenting/Kids

One lone candle is lit among a sea of candles.

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

By Courtney Helgoe

Emotional Intelligence Family/Parenting/Kids

How to Help a Friend Struggling With Depression

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.

By Jon Spayde

Depression & Anxiety Friends

A child draws angry faces on a piece of paper.

How to Help Children Handle the Stress of Coronavirus

Four experts weigh in on child and family behavior amid the global pandemic.

By Michael Dregni

Covid-19 Family/Parenting/Kids

5 Ways to Stay Connected While Confined

Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.

By Craig Cox

Community Home/Living

3 Ways to Cultivate a More Meaningful Friendship

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.

By Jodi Helmer

Friends Healthy Communication

Young boy with swimming goggles and towel wrapped around his shoulders.

At-Home Swim Exercises for Kids of All Ability Levels

Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.

By Lindsey Frey Palmquist

Aqua Fitness Family/Parenting/Kids

Family Activity Night: The Superhero Party!

Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.