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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Relationships

Collage of couples out on a date

5 Essential Conversations for Any Couple

Deepen your connection with your partner with these conversation templates from two relationship experts.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Dating/MarriageHealthy Communication
Kids laughing while eating school lunch.

Keeping Kids Fed

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
By Molly Kopischke
CommunityFamily/Parenting/Kids
A woman sitting in front of her Christmas tree using a smartphone.

Redefining Holiday Traditions

Not participating in your usual holiday events this year? Consider these ideas instead.
By Molly Kopischke
Family/Parenting/KidsHolidays
Two people at the end of a dock overlooking lake

Can a Shared Sense of Awe Help Us Find Common Ground?

Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
By Heidi Wachter
CommunityRelationships
Illustration of a basketball, kettlebell, parent and child, book, and water.

14 Activity Ideas the Whole Family Will Love

In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
By Lindsey Frey Palmquist
Family/Parenting/KidsMembership
people hiking and talking

Why Meaningful Encounters Matter

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
By Henry Emmons, MD
CommunityFamily/Parenting/Kids
An illustration of a quiz with different size hearts as response options circled.

How Kind Are You?

Take our quiz to find out!
By Elizabeth Millard
Family/Parenting/KidsPersonal Development
Two building blocks spell out ANTI RACISM

9 Building Blocks to Being Anti-Racist

It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
By Kara Douglass Thom
CommunityHealthy Communication
A mother and daughter are both on devices.

4 Ways to Help Kids Change Their Cellphone Habits

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
By Helen Martineau
Family/Parenting/KidsHealthy Habits/Goal Setting
A collage of pictures from a trip to Istanbul

East Meets West

Separated by decades and thousands of miles, a family reunites in Istanbul.
By Maggie Fazeli Fard
Family/Parenting/KidsTravel
an adult hand hands poppies to a child's hand

The Power of Kindness

How being good to others can be good for you.
By Elizabeth Millard
Attitude/MindsetCommunity
two women talking

The Power of Language

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?
By Cat Thompson
CommunityCoworkers
a father and son sit at a computer discussing end of life planning

The Talk You Haven’t Had: End-of-Life Planning

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
By Alyssa Ford
Aging ParentsHealthy Aging
a father and son showing affection

How to Support Anxious Teens

Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
By Henry Emmons, MD
Family/Parenting/KidsMental Health
A woman sleeps in a bedroom.

14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
By Laine Bergeson, FMCHC
Dating/MarriageHormones
An illustration of two hands spaced apart, reaching out for one another.

How to Help a Friend Deal With Pandemic Anxiety

9 tips to comfort loved ones who are feeling anxious about the coronavirus.
By Molly Kopischke
Covid-19Depression & Anxiety
Bookshelves and a laptop and books are pictured.

An Anti-Racist Media Resource List

Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
By Experience Life Staff
CommunityHealthy Communication
A person holds up a knit heart against a setting sun.

How to Build Love and Trust During a Pandemic

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
By Heidi Wachter
Covid-19Dating/Marriage
Kids playing outside throwing a beach ball.

10 Kid’s Activities to Bust Summer Boredom

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
By Emily Ewen
Family/Parenting/KidsPlay/Recreation
A child painting at a desk.

Family Activity Night: Community Cheer

Feel good while doing good with these three projects that encourage kids to give back.
By Molly Kopischke
CommunityFamily/Parenting/Kids
A couple talking atop a hill

5 Tips to Become a Better Listener

Here's how to hone your listening skills.
By Molly Tynjala
Aging ParentsCommunity
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