Family/Parenting/Kids
LATEST STORIES
How to Make Amends
Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Yoga For Me, Yoga for Mamas
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Parental Role Modeling and the Impact on a Child’s BMI
Research encourages parents to lead by example when encouraging healthy behaviors in children.
4 Strategies to Politely Decline an Invitation
How to say no to a social invite with grace — and a clear conscience.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
Navigating Change
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
Bribery and the Fit Family
Triathlete shares her thoughts on the strength of family fitness.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
The Unseen Risks of Secondhand Smoke and Kids
Being exposed to smoke-filled environments can affect children’s future smoking habits.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
Feeding My Kid (and ALL Kids) Healthy
Healthy meal ideas for growing young bodies.
Strategies for Cultivating a Healthier Mindset With Work-Life Balance
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Fitting Fitness In Post-Baby
Jamie Martin on scheduling in exercise after having a baby.
Post-Pregnancy Pelvic-Floor Workout (Video)
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.