Attitude/Mindset

The Myth of Happiness — and How to Be Truly Happy

Want long-lasting joy? Shifts in your mindset can make all the difference.

By Greatist

The 4 Steps to Create a Sustainable Fitness Plan

Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.

By Kelly James-Enger and Experience Life Staff

Attitude/Mindset Fitness Tips

How to Maintain Body Positivity in a Digital Age

The web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.

By Grace Labatt

Attitude/Mindset Personal Development

a man sits at a coffee shop paying his bill with a credit card

5 Simple Ways to Boost Your Money Satisfaction

Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.

By Experience Life Staff

Attitude/Mindset Financial Health

a man sits on a trail looking thoughtfully into the distance

Expert Tips and Strategies to Stay Focused During Workouts

Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

By Karen Asp

Attitude/Mindset Fitness Tips

The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.

By Heather Rogers

Attitude/Mindset Mindful Technology

A Will To Serve: Major Dan Rooney

For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.

By Experience Life Staff

Attitude/Mindset Inclusive Wellness

How to Rewrite the Stories We Tell Ourselves

Does your story of who you are and what you can do make you stronger — or hold you back?

By Jessie Sholl

Attitude/Mindset Personal Development

17 Common Fitness Excuses and Tips on Overcoming Them

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

By Andrew Heffernan

Attitude/Mindset Fitness Tips

Why Thinking Positively Doesn’t (Always) Work

How to stay emotionally authentic — without becoming a grouch.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

6 Ways to Discover Real Gratitude

Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.

By Courtney Helgoe

Attitude/Mindset Emotional Intelligence

How To Reinvent Yourself: 10 Tips for Transformative Change

Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.

By Steve Chandler

Attitude/Mindset Emotional Intelligence

Why I’m Re-Embracing My Morning Ritual

I've rediscovered the reason it's totally and utterly worth rekindling my fondness for the best part of the day.

By Experience Life Staff

Attitude/Mindset Personal Development

How to Be 10 Percent Happier

After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.

By Grace Labatt

Attitude/Mindset Emotional Intelligence

illustration of woman with arms flowing with hearts and flowers

Real Thanks

How to move beyond gratitude hype and get to the heart of the matter.

By Courtney Helgoe

Attitude/Mindset Healthy Communication

Illustration of riding hood, wolf, and lumberjack

How to Avoid Drama

Are your relationships defined by tired role-play? Here’s how to break out of character.

By Anneli Rufus

Attitude/Mindset Coworkers

A woman outside in a serene setting sitting cross-legged in a meditative pose.

How to Make a Mindful Decision

A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

By Experience Life Staff

Attitude/Mindset Healthy Communication