Attitude/Mindset

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

How to stay emotionally authentic — without becoming a grouch.

Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.

How to move beyond gratitude hype and get to the heart of the matter.

Are your relationships defined by tired role-play? Here’s how to break out of character.

A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.

Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.

Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.

Discover the keys to bringing your A-game to anything you compete in — on and off the field.

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.