Holidays

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.

By The LTH Nutrition Team

Cooking & Food Holidays

9 Healthy Holiday Dips and Spreads

Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.

By Experience Life Staff

Cooking & Food Holidays

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

By Julie Dulude

Allergies Holidays

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

By Molly Kopischke

Attitude/Mindset Healthy Habits/Goal Setting

Spread of healthy foods, including veggies and hummus.

How to Reset Your Metabolism After the Holidays

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

By Samantha McKinney, RD, CPT

Holidays Metabolism/Weight Loss

A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.

4 Favorite Holiday Cookies From a Life Time Dietitian

Bake a batch of these cookies to enjoy this season.

By Anika Christ, RD, CPT

Cooking & Food Holidays

Holiday Gifts for Our Planet

Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!

By Michael Dregni

Holidays Sustainability

Make Your Own Holiday Charcuterie Board

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

By Molly Kopischke

Cooking & Food Holidays

A woman sitting in front of her Christmas tree using a smartphone.

Redefining Holiday Traditions

Not participating in your usual holiday events this year? Consider these ideas instead.

By Molly Kopischke

Family/Parenting/Kids Holidays

Young family walking on street and carrying Christmas gifts for a holiday party.

12 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.

By Laine Bergeson

Attitude/Mindset Family/Parenting/Kids

How to Create New Family and Holiday Traditions

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.

By Jon Spayde

Attitude/Mindset Family/Parenting/Kids

Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.

Healthy Swaps for Joyful Holiday Baking

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

By Julie Brown

Cooking & Food Holidays

a person walks down a snowy, desolate road

Coping With Grief During the Holidays

For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.

By Katherine Reynolds Lewis

Emotional Intelligence Family/Parenting/Kids

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.

By Nia Shanks

Fitness Tips Holidays

Christmas holiday concept with toy car and magic bokeh

Holding Tight to Holiday Traditions

There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.

By Dara Moskowitz Grumdahl

Food Culture Holidays

Sad little gingerbread man covering his face

Holiday Food Frustration

With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.

By Jon Spayde

Family/Parenting/Kids Food Culture