Pregnancy & Postnatal

Increase Fertility, Naturally

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.

By Kristin Ohlson

Functional/Integrative Medicine Hormones

Post-Baby: A New Kind of Body Confidence

Honest views on loving your body, even after baby.

By Jamie Martin

Pregnancy & Postnatal

Expert Answers: Postnatal Core Work, Resistant Carbs, and Workout Wardrobe

We wrangle leading fitness experts to address resistant carbs, when to add in core work after giving birth, and how changing your workout wardrobe can help lead to weight loss success.

By Jen Sinkler

Fitness Tips Pregnancy & Postnatal

Post-Pregnancy Pelvic-Floor Workout (Video)

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.

By Kara Douglass Thom

Family/Parenting/Kids Pregnancy & Postnatal

Overcoming 4 Common Fitness Obstacles for New Moms

Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.

By Elizabeth Larsen

Pregnancy & Postnatal

illustration of a couple planting a small bush with baby items on it

6 Strategies to Improve Fertility

If you want a baby, take note: making one may require a more cultivated effort than you thought.

By Experience Life Staff

Hormones Pregnancy & Postnatal

How to Exercise During Your Pregnancy

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're pregnant.

By Sheila Mulrooney Eldred

Pregnancy & Postnatal Women's Health