Health

How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.

How a father's healthy lifestyle and weight can benefit the health of his children.

Optimizing your body's lymphatic system may save your life. Here's why.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.

Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.

A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.

A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Recent studies show that antibacterial soap might be harmful to your health.

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.

Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.

How exercise can help fight insulin resistance and type 2 diabetes.