Health

The Problem with Chemical Flame Retardants

The Environmental Working Group highlights products that contain toxic chemical flame retardants.

By Experience Life Staff

Detox Home/Living

a performs a seated, twisting yoga posture

Are Twisting Yoga Poses Really Good for Detoxing the Body?

Expert answers on how twisting yoga poses helps your digestive organs.

By Experience Life Staff

Detox Fitness Tips

Reveal Everyday Happiness With One Simple Question

Maggie Lyon explains the importance of determining your version of happy.

By Maggie Lyon

Attitude/Mindset Emotional Intelligence

a man makes a grimace while holding a fork in his mouth

7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.

By Alex Singleton

Metabolism/Weight Loss Mindful Eating

The Effects of Junk Food-Induced Inflammation on Our Health

Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.

By Experience Life Staff

Immunity Inflammation

10 Ways to Get the Most Out of Probiotics and Boost Gut Health

Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.

By Catherine Guthrie

Gut Health Immunity

a woman sleeping with a mint green blanket

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.

By Pamela Weintraub

Functional/Integrative Medicine Immunity

illustration of a body sitting cross legged with a daisy on the chest

The Happiness Hypothesis

Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.

By Brian Johnson

Attitude/Mindset Happiness/Joy

The Impact of Fast-Food Logos on Impatience

Researchers discover that just looking at fast-food logos can affect attitude and judgment.

By Experience Life Staff

Brain Health Food Addiction

The Risk of Knee Injuries in Women

Recent research establishes why women are more susceptible to knee injuries.

By Experience Life Staff

Arthritis & Joint Health Women's Health

a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

Expert answers on why focusing on healing is important to lose the injury-related weight.

By Jen Sinkler

Fitness Tips Metabolism/Weight Loss

The Health Benefits of Blood and Lab Testing

Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.

By Erin Peterson

General Health Immunity

a new mom holds bridge with her baby sitting on her hips

How to Heal Diastasis Recti

Expert answers on how to close the separation of your abdominal muscles.

By Jen Sinkler

Fitness Tips Pregnancy & Postnatal

a man checks his phone before going to bed

Top 10 Sleep Mistakes — and Tips to Fix Them

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.

By Frank Lipman, MD

Sleep

a woman presses her chest while holding an antacid

15 Tips to Prevent or Reduce Heartburn

Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.

By Catherine Guthrie

Gut Health

Natural Ways to Fight Heartburn

Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.

By Catherine Guthrie

Gut Health