Health
LATEST STORIES
The Power of Positive Intentions
4 steps to create positive intentions.
What You Need to Know About Your Lymph System
Optimizing your body’s lymphatic system may save your life. Here’s why.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
PUMPING IRONY: Who Stole My Testosterone?
One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
10 Simple Steps to Boost Your Energy
10 ways to create more positive energy in your day.
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
5 Simple Steps to Manage Your Energy and Avoid Burnout
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
How Exercise Helps to Fight Insulin Resistance
How exercise can help fight insulin resistance and type 2 diabetes.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.