Depression & Anxiety
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9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
The Roots of Anxiety: A Case Study
How detoxing helped one woman overcome her anxiety.
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
5 Ways to Eat to Manage Anxiety
Expert tips on what to eat to help ease anxiety.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Antidepressants May Be Ineffective for Children and Teens
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.