Gut Health

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.

Emerging research has linked acid blocking drugs with adult-onset food allergies.

New research shows that your microbial cloud is as unique as a fingerprint.

How to read the telltale clues of health imbalances — and what you can do about them.

Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.

Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.

Research indicates that certain emulsifiers — used in many processed foods — promote colitis, obesity, and metabolic syndrome in mice.

Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.

A neurologist explains the power of your microbiome to heal and protect your brain.