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Gut Health
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Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Little Bugs, Big Trouble
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
Why Your Gut Health Matters
There's a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.