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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

At-Home Workouts

a woman holds bird dog

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
By Rachel MacPherson
At-Home WorkoutsBody-Weight Workouts
trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
a man doing a standing core move

An 8-Week Walking and Standing Core Program

Ease into fitness with this progressive, beginner-friendly routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
3 moves from a multiplaner workout

3 Multiplanar Moves to Build Full-Body Strength

Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
man with arms above his head

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
By Emily Ewen
Active AgingAt-Home Workouts
a man performs a move to support the male pelvic floor

7 Pelvic-Floor Exercises for Men

Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
By Andrew Heffernan
At-Home WorkoutsMen's Health
Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
By Life Time
At-Home WorkoutsCardio
a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.
By Emily Ewen
At-Home WorkoutsYoga
a woman performs a wall pilates sequence.

The Wall-Pilates Workout

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
By Maggie Fazeli Fard
At-Home WorkoutsRecovery
a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
a collage of images that support strong knees

5 Knee-Strengthening Exercises

Build strong, powerful, resilient knees with this progressive workout plan.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Marichyasana

8 Yoga Poses to Help Digestion

Stretch, twist, and breathe your way to better digestion with this restorative flow.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man performs a Bulgarian squat in his living room

Morning Movement

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
By Maggie Fazeli Fard
At-Home WorkoutsFitness Tips
a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
By Sarah Tuff
At-Home WorkoutsSports & Recreation
woman with dumbbells over her head

4 Workouts You Can Do in 30 Minutes or Less

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
By Emily Ewen
At-Home WorkoutsEquipment-Based Workouts
a woman holds a kettlebell

The Simple Kettlebell Complex

Work your entire body with this fast, fun routine.
By Andrew Heffernan
At-Home WorkoutsStrength Training
hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

Our fitness editor celebrates her 40th with a high-energy circuit routine.
By Maggie Fazeli Fard
At-Home WorkoutsWorkouts
crab walk

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
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