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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

strengthen pelvic floor

How to Strengthen Your Pelvic-Floor Muscles

Strengthen your pelvic-floor muscles with these two simple exercises.
By Wendy Watkins
Active AgingFitness Tips
Couple Working Out

8 Ways Exercise Makes You Gorgeous

Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By Catherine Guthrie
Active AgingHealthy Aging
Headshot of Dan Buettner.

Talks — S2, EP6 / The Blue Zones Habits for Longevity

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

With Dan Buettner
Active AgingHealthy Aging
Illustration of a barbell with a heart above it.

Does Muscle Mass Equal Heart Health?

Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
By Michael Dregni
Active AgingHeart & Cardiovascular Health
a person practice tai chi at sunset

How the Ancient Practice of Tai Chi Enhances Your Health

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
By Kermit Pattison
Active AgingFitness Tips
Man strength training with kettlebell.

9 Strength-Training Benefits For Health, Fitness, and Anti-Aging

Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
By The LTH Nutrition Team
Active AgingFitness Tips
senior man does a push up with two grandkids on his back

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
By Dimity McDowell
Active AgingAttitude/Mindset
Volleyball Players

14 Boomers Who’ve Got Game

These senior athletes may inspire you to rethink your perceptions of aging.
By Michael Dregni
Active AgingHealthy Aging
a woman holds warrior 3

How to Build Your Balance

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
By Gina DeMillo Wagner
Active AgingEquipment-Based Workouts
An older African-American couple plays tennis.

The Case for Communal Sports

Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
By Craig Cox
Active AgingFriends
An older woman who is jogging checks her heart rate.

Healthy Heart = Healthy Brain for Seniors?

Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
By Craig Cox
Active AgingBrain Health
man holding out barbell

What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?

There are many great strength-training exercises that don't require any gripping.
By Jon Spayde
Active AgingArthritis & Joint Health
6 keys to live a healthy life

6 Keys to a Happy and Healthy Life

A functional-medicine pioneer explains how to make small choices that build lasting well-being.
By Frank Lipman, MD
Active AgingHappiness/Joy
a woman performs a squat on a step

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.
By Maggie Fazeli Fard
Active AgingEquipment-Based Workouts
Couple doing yoga outside

A Guide to Exercise at Every Age

Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
By Andrew Heffernan
Active AgingFitness Tips
Couple walking their dog through a field

16 Ways to Move More

Resist the call of the couch! For our basic well-being, we need to get moving.
By Andrew Heffernan
Active AgingFitness Tips
A picture of a fitness watch

Running May Extend Longevity

Could one hour of running equal seven hours of longer life?
By Kaelyn Riley
Active AgingRunning
robert marchand

Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist

Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
By Michael Dregni
Active AgingCycling
A man runs.

5 Things You Can Do to Prevent Arrhythmias

Expert tips to improve your heart health and reduce your risk of arrhythmias.
By Stephanie Soucheray
Active AgingHealthy Aging
HIIT

High-Intensity Intervals Change How Muscle Cells Manage Calcium

New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
By Michael Dregni
Active AgingFitness Tips
senior citizen on treadmill

How to Exercise After a Heart Attack

A few tips to help you safely get your blood pumping again after a cardiac event.
By Andrew Heffernan
Active AgingFitness Tips
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