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Strong Fast Fit
By Andrew Heffernan
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
By Experience Life Staff
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
build-your-base
By Andrew Heffernan
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Strong Fast Fit
By Andrew Heffernan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
By Kara Douglass Thom
Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.
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