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Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Expert Answers: On Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Yoga for Runners
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
COMING CLEAN: Go-To Workouts: Sprinting Drills
I'm over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted…
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
COMING CLEAN: Sprint, Slog, Then Sprint Again
A sprint workout leaves senior editor Courtney Lewis Opdahl breathless.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
What is ChiRunning?
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
Hot on the Trail: Trail Running
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Does Your Running Form Matter?
If you're gonna run the miles, do your body a favor – Run 'em right.
So, You Want to Be a Runner
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
Off and Running
I've been running for a few years now. I like it, mostly. Except when I hate it.