Running
LATEST STORIES
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
STRONG BODY, STRONG MIND: In Praise of Mud Runs
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
Build Strength, Cardio, and Endurance With This Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
Your Best Running Stride? The One You Use Naturally
Experienced and novice runners should just trust their instincts, says a new study.
Running May Extend Longevity
Could one hour of running equal seven hours of longer life?
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Expert Answers: Non-Running Exercises to Increase Your Speed
Our expert has tips to get you moving faster and more efficiently.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
Running on Faith: Mike Plunkett’s Success Story
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
The 10-20-30 Interval Training Program
Researchers find that a new interval-training program improves performance and health in half the time.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.