Running
LATEST STORIES
Running May Extend Longevity
Could one hour of running equal seven hours of longer life?
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
LIFE, UNEDITED: My Intuitive Running Experiment
Our fitness editor describes what it feels like to train for a big race without a training plan.
LIFE, UNEDITED: Girls (on the Run) Run the World
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Expert Answers: Non-Running Exercises to Increase Your Speed
Our expert has tips to get you moving faster and more efficiently.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
Running on Faith: Mike Plunkett’s Success Story
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Yoga for Runners
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
The 10-20-30 Interval Training Program
Researchers find that a new interval-training program improves performance and health in half the time.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
COMING CLEAN: Sprint, Slog, Then Sprint Again
A sprint workout leaves senior editor Courtney Lewis Opdahl breathless.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
Chasing Lolo Jones
How Olympic contender Lolo Jones keeps going—even when the going gets tough.