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a man holds his knee

Fitness Fixes: How Do I Fix Runner’s Knee?

By Jen Sinkler

Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes. 

legs get itchy when workout out

Why Do My Legs and Glutes Get Itchy When I Run?

By Jen Sinkler

Learn about common causes and expert tips to alleviate discomfort during your runs.

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