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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Running

birds-eye view of man running

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
By Andrew Heffernan
Body-Weight WorkoutsEndurance
Man looking at smart watch.

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
By Paul Kriegler, RD, CPT
Fitness TipsRunning
Runner

How to Run Mindfully

Here's how to turn running into an integrated mind–body exercise.
By Matthew Sanford
Fitness TipsMindfulness/Meditation
Man running outside in a beautiful landscape.

How to Up Your Trail Running Game

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
By Sarah Tuff
Fitness TipsRunning
A person jogs at sunset.

7 Things Your Body Is Doing While You Run

When you run, your body is constantly calibrating. Here is just a snapshot of what it's doing.
By Michael Dregni
Fitness TipsRunning
The cover of Running Outside the Comfort Zone

A Run on the Wild Side

One runner takes on the world’s wackiest races — and lives to write about it.
By Michael Dregni
RunningSports & Recreation
Illustration of a person putting on a sock.

Running Your First 5K? Start Here.

Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
By Rebekah Mayer
Fitness TipsRunning
Man sprinting on track

How to Increase Your Running Speed

Running coaches share their tips on building speed for both short and long distances.
By Nicole Radziszewski
Body-Weight WorkoutsIntervals & Circuit Training
In Praise of Mud

STRONG BODY, STRONG MIND: In Praise of Mud Runs

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
By Maggie Fazeli Fard
Personal DevelopmentRunning
fit couple running up a hill

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.
By Nicole Radziszewski
Body-Weight WorkoutsCardio
The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
By Lauren Bedosky
CardioEndurance
Close up cropped low angle photo of shoe of female athlete on the starting line of a stadium track, preparing for a run.

3 Months to Your First 5K

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
By Dave Kuehls
RunningSports & Recreation
The lower half of a person jogging is shown.

Your Best Running Stride? The One You Use Naturally

Experienced and novice runners should just trust their instincts, says a new study.
By Michael Dregni
Fitness TipsRunning
A picture of a fitness watch

Running May Extend Longevity

Could one hour of running equal seven hours of longer life?
By Kaelyn Riley
Active AgingRunning
a life time group ride

7 Etiquette Tips for Joining Running and Cycling Clubs

Thinking of joining a cycling or running club? Here are seven rules of the road to know.
By Michael Dregni
CyclingFitness Tips
Runner Tips for Speed

Expert Answers: Non-Running Exercises to Increase Your Speed

Our expert has tips to get you moving faster and more efficiently.
By Lauren Bedosky
Fitness TipsRunning
a person hiking on a trail

The Workout: Train for the Trail

Power up your legs, core, and back before heading out on your next hike.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Mike-Plunkett

Running on Faith: Mike Plunkett’s Success Story

How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
By Mike Plunkett
RunningSuccess Stories
a woman uses her bike on an indoor trainer

The Workout: New Twists on Old Faves

Get strong, build power, and burn fat on your go-to cardio machine.
By Maggie Fazeli Fard
CardioCycling
a person running

Does Your Running Form Matter?

If you're gonna run the miles, do your body a favor – Run 'em right.
By Joe Henderson
Fitness TipsRunning
Training-for-a-Charity-Run

Expert Answers: Training for a Charity Run

Tips on training for a charity run.
By Yael Grauer
Fitness TipsRunning
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