Fitness
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TRX Crossing Balance Lunge (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX crossing balance lunge.
TRX Pendulum (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.
TRX Back Row (Video)
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
TRX Single-Leg Squat (Video)
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
TRX “Y” Deltoid Fly (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX “Y” deltoid fly.
TRX Suspended Side Plank (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.
A TRX Workout With Jen Sinkler & Jay Ross (Video)
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
TRX Kneeling Rollout (Video)
Watch as Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
TRX Supine Pull-Through (Video)
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
TRX Hamstring Curl (Video)
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
TRX Suspended Lunge (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
A Safer Splash: How to Stay Healthy in Different Water Environments
Whether you’re diving into a pool or wading into a lake, certain water conditions can threaten your health. Here’s how to avoid trouble.
Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Hyperfit Workout: Dumbbell “X” Explosion Jumping Jack (Video)
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell “X” Explosion move from his Hyperfit Workout