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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

At-Home Workouts

trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
a man doing a standing core move

An 8-Week Walking and Standing Core Program

Ease into fitness with this progressive, beginner-friendly routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
3 moves from a multiplaner workout

3 Multiplanar Moves to Build Full-Body Strength

Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
man with arms above his head

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
By Emily Ewen
Active AgingAt-Home Workouts
a man performs a move to support the male pelvic floor

7 Pelvic-Floor Exercises for Men

Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
By Andrew Heffernan
At-Home WorkoutsMen's Health
Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
By Life Time
At-Home WorkoutsCardio
a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.
By Emily Ewen
At-Home WorkoutsYoga
a woman performs a wall pilates sequence.

The Wall-Pilates Workout

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
By Maggie Fazeli Fard
At-Home WorkoutsRecovery
a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
a collage of images that support strong knees

5 Knee-Strengthening Exercises

Build strong, powerful, resilient knees with this progressive workout plan.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Marichyasana

8 Yoga Poses to Help Digestion

Stretch, twist, and breathe your way to better digestion with this restorative flow.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man performs a Bulgarian squat in his living room

Morning Movement

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
By Maggie Fazeli Fard
At-Home WorkoutsFitness Tips
a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
By Sarah Tuff
At-Home WorkoutsSports & Recreation
woman with dumbbells over her head

4 Workouts You Can Do in 30 Minutes or Less

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
By Emily Ewen
At-Home WorkoutsEquipment-Based Workouts
a woman holds a kettlebell

The Simple Kettlebell Complex

Work your entire body with this fast, fun routine.
By Andrew Heffernan
At-Home WorkoutsStrength Training
hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

Our fitness editor celebrates her 40th with a high-energy circuit routine.
By Maggie Fazeli Fard
At-Home WorkoutsWorkouts
crab walk

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
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