Maddie Augustin
LATEST STORIES
Honey-Fermented Garlic
This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.
Arugula Salad With Chive Vinaigrette
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.
Roasted Artichokes With Tahini-Yogurt Sauce
Artichokes are rich in antioxidants and also have choleretic effects, meaning they help stimulate bile production and aid digestion.
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Your Perfect Valentine’s Day Dinner
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
4 Veggie Grain Bowls That Are Perfect for Cool Weather
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
4 Smoothie Bowls
Each of these nourishing bowls has more than 16 grams of protein per serving.