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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Emily Ewen

Emily Ewen

Latest stories

Woman with headphones in

4 Favorite Podcasts From Life Time Work Team Members

Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.
By Emily Ewen
Personal Development
Four women who are taking part in an active aging fitness class.

Active, Healthy, Social: 5 Benefits of ARORA

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
By Emily Ewen
Active AgingCommunity
two members smiling and looking at each other with Life Time branded gear

Early Access: 4 Perks of Becoming a Life Time Member Before a New Club Opens

Discover the benefits of joining the Life Time community before a new destination opens near you.
By Emily Ewen
Membership
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
By Emily Ewen
Active AgingMembership
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
By Emily Ewen
Fitness TipsFriends
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
By Emily Ewen
Equipment-Based WorkoutsStrength Training
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
By Emily Ewen
Equipment-Based WorkoutsStrength Training
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

This guide can help you find the app-based program that can help you reach your goals.
By Emily Ewen
Fitness TipsMembership
Two adults playing pickleball.

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
By Emily Ewen
Active AgingPickleball
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