Gina DeMillo Wagner

Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.

Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. 

You’ve probably been told that you should warm up before exercise, but has anyone shown you how?

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.

Lower-back pain doesn’t have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.

Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.

Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.

Our month-by-month exercise guide to help you live the healthiest life possible.

Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.

Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Increase your aerobic capacity and strength in just four short laps around a standard running track.

Bounce back more quickly between workouts with these all-natural recovery strategies.

Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.