Ancient Practices for Modern Health and Well-Being

For thousands of years, ancient civilizations turned to the natural world to heal the body, mind, and spirit. Today, these methods are experiencing a resurgence, with new research validating their effectiveness in supporting mental and physical health. Explore this collection of articles to uncover enduring practices that empower us to thrive in our modern world.

Physical Practices

Tai Chi
for Health and Well-Being

Qi Gong
for Stress Management

Yoga
for Physical and Mental Health

Bodywork

Acupuncture
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.

What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.

Cupping
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

Foot Reflexology
Discover how this trigger-point therapy can help relieve a range of discomforts.

Gua Sha
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.