A cup of green tea and an “everything” smoothie — banana, almond butter, coconut yogurt, chia and flax seeds, greens powder, flax oil, maybe some maca or ashwagandha or another random adaptogen, all slurried together with grapefruit juice.
— Courtney Helgoe, executive editor
I love a thick, protein-dense smoothie in the morning. My favorite flavor variations are mixed berry, strawberry cheesecake, and spinach with peanut butter.
— Molly King, senior editor/lead fact checker
Nothing. I practice intermittent fasting, so I don’t eat until about 11 a.m., which has been a total game-changer for my energy.
— Anjula Razdan, senior director–digital
In a calmer environment, I would make myself over-easy eggs, sausage, hash browns, and buttered multigrain toast with black coffee and orange juice. But usually, amid the chaos of getting my family ready for the day, I just grab the two bites of eggs or half a bagel my toddlers don’t finish.
— Cole Luskey, business and circulation specialist
Some mornings, something extravagant.
Most mornings, something simple.
Every morning, coffee.
— Tatyana McNamara, senior manager– multimedia
My go-to breakfasts are protein shakes and overnight oats. If I forget to plan ahead, I’ll do Greek yogurt with protein powder and berries — fast, easy, and filling.
— Carrie Stafford, senior manager–business and circulation
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