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Molly Kopischke

Molly Kopischke

Molly Kopischke is the senior director of content strategy at Life Time and the executive producer of the Life Time Talks podcast.

Latest stories

Haley Akradi

What Is The Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

By Molly Kopischke

Membership Strength Training

A woman doing an overhead barbell press

What Movements Are Featured in the LT Games?

Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.

By Molly Kopischke

A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.

By Molly Kopischke

Supplements Vitamins/Minerals

A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

Whether for dry January or at any other time of the year.

By Molly Kopischke

Food Addiction Food Culture

Two players on pickleball court

How to Play Pickleball

It’s the fastest-growing sport in the country — but do you know how to play pickleball?

By Molly Kopischke

Membership Pickleball

two people hold a v sit while working out

A Full-Body Partner Strength Circuit

Find a pal and work through this full-body strength circuit together.

By Molly Kopischke

Body-Weight Workouts Strength Training

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

By Molly Kopischke

At-Home Workouts Body-Weight Workouts

Steak skewers on a grill.

The Healthy Father’s Day Cookout Menu

Fire up the grill and celebrate Dad with these tasty recipes.

By Molly Kopischke

a glass of cucumber mint infusion

5 Refreshing Drinks Perfect for Summer Sipping

Add flavor and fun to your beverage rotation this season with these make-at-home options.

By Molly Kopischke

David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.

By Molly Kopischke

Group Fitness Membership