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Kelle Walsh

Kelle Walsh

Kelle Walsh is a writer and editor based in the San Francisco Bay area.

Latest stories

a woman uses a trigger release ball on her shoulder

How to Release Deep Muscle Knots Using Trigger Points

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

By Kelle Walsh

Fitness Tips Pain Relief

a person hiking over rough terrain

How to Prepare for a Long-Distance Hiking Trip

Here's how to explore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.

By Kelle Walsh