Kara Douglass Thom

Kara Douglass Thom

Kara Douglass Thom is a fitness enthusiast, freelance writer and author of books for adults and children, including the Go! Go! Sports Girls book series. Her first middle grade novel, Sweet, Tart, will be published in September 2025 by Candlewick Press. She lives in Chaska, Minnesota.

Latest stories

a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

image collage of various seasonal routine ideas

How to Adapt Your Morning Routine With the Seasons

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.

By Kara Douglass Thom

Home/Living

a coffee table with candles and cozy decor

How to Build a Winter Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.

By Kara Douglass Thom

Mindfulness/Meditation Personal Development

What Are the Most Common Mental Health Issues During Middle Age?

Stress and other common issues in midlife can contribute to mental health issues. Learn more.

By Kara Douglass Thom

Mental Health

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation