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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Julie Dulude

Julie Dulude

Julie Dulude is a Twin Cities-based writer.

Latest stories

a man sprints off a starting block

Boost Your Fitness With Sprint Interval Training

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
By Julie Dulude
CardioWorkouts
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
By Julie Dulude
CardioFitness Tips
a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
By Julie Dulude
Equipment-Based WorkoutsWorkouts
A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
By Julie Dulude
Functional/Integrative MedicineInclusive Wellness
An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
By Julie Dulude
CommunityCoworkers
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
By Julie Dulude
CardioFitness Tips
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
By Julie Dulude
AllergiesHolidays
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.

Raising Awareness on World Mental Health Day

This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
By Julie Dulude
Mental Health
A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
By Julie Dulude
Healthy AgingPersonal Care/Beauty
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.

Summer Skies Smoothie Bowl

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
By Julie Dulude
BreakfastSnacks
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