Jessie Sholl

Jessie Sholl is an Experience Life contributing editor.

Latest stories

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

Struggling With Perfectionism? Try These Strategies to Loosen Its Hold

Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.

By Jessie Sholl

Emotional Intelligence Personal Development

a woman hits outside drinking a warm beverage

How to Recover from “Family Jet Lag”

Expert tips for navigating the fraught dynamics of family gatherings.

By Jessie Sholl

Family/Parenting/Kids Relationships

a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.

By Jessie Sholl

Food Addiction Mindful Eating

a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.

By Jessie Sholl

Attitude/Mindset Mindfulness/Meditation

Discover True Fun (Hint: No Screens Are Involved)

Escape digital distractions to reconnect with what really matters — real fun.

By Jessie Sholl

Attitude/Mindset Mindful Technology

How to Conduct a “Fun Audit”

Missing out on fun? Here's how to identify what truly brings you joy and satisfaction.

By Jessie Sholl

Attitude/Mindset Personal Development

Find Real Fun With SPARK

Infuse your life with more joy using Catherine Price's SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.

By Jessie Sholl

Attitude/Mindset Personal Development

How Making Time for Fun Can Recharge Your Life!

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

By Jessie Sholl

Attitude/Mindset Personal Development