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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Jane MCCampbell Stuart, MA, LMFT, CPCC, RMFT, is a licensed therapist and certified coach. She specializes in the healing of trauma and PTSD. Find her at therapyjane.com.

Latest stories

a woman holds her hands over her heart

A Heart-Coherence Exercise to Calm Strong Emotions

Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligenceMindfulness/Meditation
a person performs EFT

Everything You Need to Know About Energy Psychology

A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
a man writes in a journal

5 Strategies to Try When You’ve Been Triggered

If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
illio arrows in a bullseye

How to Manage a Trigger Response

You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
women sit on rocks in a mountain lake meditating

What Is an “Energetic Boundary”?

If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Healthy Communication
a car drives on a forested road

3 Ways to Create Better Boundaries

The following strategies can help create strong, clear boundaries.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
CoworkersDating/Marriage
a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
CoworkersDating/Marriage
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