Heidi Wachter

Heidi Wachter is an Experience Life contributing editor, a journalist, editor, and content strategist specializing in health, wellness, healthcare, technology, and sustainability. She’s covered integrative medicine, digital innovation, environmental health, and more for CNN, Treehugger, Finance and Commerce, and other national outlets. Heidi is also a certified forest-bathing guide. Learn more at www.wachtergrrl.com.

Latest stories

a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.

By Heidi Wachter

Cardio Fitness Tips

5 Strategies to Improve Memory and Clarity During Menopause

Discover five simple habits to help lift brain fog associated with menopause.

By Heidi Wachter

Brain Health Women's Health

a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

By Heidi Wachter

Women's Health

healthy foods to help recover after surgery

How Real Food Can Help You Heal After Surgery

What to eat after surgery — and for wound healing in general.

By Heidi Wachter

General Health

a woman hunches while looking at her cell phone

5 Ways Your Phone Habit Impacts Your Body

From tech neck to text claw, here's how our phone habits affect our bodies.

By Heidi Wachter

Mindful Technology Personal Development

How to Choose a Weighted Vest

Here are a few tips to help you choose the right weighted vest for you.

By Heidi Wachter

Fitness Tips

The Benefits of Adding a Weighted Vest to Your Fitness Routine

Want stronger bones and muscles? Try wearing a weighted vest when you work out.

By Heidi Wachter

Fitness Tips

water splashes over a cold faucet handle

The Benefits of Cold Therapy

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.

By Heidi Wachter

Functional/Integrative Medicine Mental Health