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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Gina DeMillo Wagner 

Gina DeMillo Wagner 

Gina DeMillo Wagner is an award-winning journalist specializing in fitness, travel, and parenting. She is a regular contributor to Experience Life.

Latest stories

a woman looks and smiles confidently at herself in the mirror

How to Replace Self-Criticism With Positive Affirmations

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality. 
By Gina DeMillo Wagner 
Attitude/MindsetEmotional Intelligence
Woman stretching outdoors

Your Fitness Personality

Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. 
By Gina DeMillo Wagner 
Fitness TipsPersonal Development
a woman jogs over a bridge

5 Strategies for Sustaining Your Weight Loss Journey

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
By Gina DeMillo Wagner 
Metabolism/Weight Loss
Dumbbell and waterbottle

You Belong: A Rookie’s Guide to Health-Club Confidence

Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
By Gina DeMillo Wagner 
Fitness Tips
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