Diana Hill, PhD, is a clinical psychologist and a leading expert on acceptance and commitment therapy (ACT). Hill is the author of four books: I Know I Should Exercise, But… (with Katy Bowman); The Self-Compassion Daily Journal; ACT Daily Journal (with Debbie Sorensen, PhD); and her latest, Wise Effort: How to Focus Your Genius Energy on What Matters Most. She is the host of the Wise Effort podcast, and her insights have been featured by NPR, The Wall Street Journal, Psychology Today, and other national media. Find out more at drdianahill.com.