Diana Hill, PhD, is a clinical psychologist, trainer, and speaker on acceptance and commitment therapy (ACT) and compassion. She combines more than 20 years of meditation and yoga experience with psychological research, and she is the host of the Wise Effort podcast, author of The Self-Compassion Daily Journal, and coauthor of ACT Daily Journal. Her book Wise Effort is forthcoming. Learn more at drdianahill.com.

Katy Bowman, MS, is a biomechanist, author, and founder of Nutritious Movement. She has written 12 books on the importance of a diverse movement diet, including Move Your DNA, Rethink Your Position, and My Perfect Movement Plan, and she hosts the Move Your DNA podcast. Learn more at nutritiousmovement.com.