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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

David Freeman

David Freeman Bio Photo

David Freeman

David Freeman, CPT, CCP, PES is the senior director of Alpha and the cohost of the Life Time Talks podcast. Follow him @freezy30 on Instagram.

Latest stories

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Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year

A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
By David Freeman
Fitness Tips
man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

Elevate your routine with this five-move workout that’s full of leaps and jumps.
By David Freeman
Body-Weight WorkoutsWorkouts
Desmond Howard and David Freeman

A Wellness Talk With Desmond Howard

A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
By David Freeman
Attitude/MindsetPersonal Development
An illustration of a woman sitting peacefully in a cross-legged position.

5 Mantras That Help Drive Me to Success

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
By David Freeman
Attitude/MindsetHealthy Communication
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