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Craig Cox

Craig Cox

Craig Cox

Craig Cox is an Experience Life deputy editor who explores the joys and challenges of healthy aging.

Latest stories

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
By Craig Cox

PUMPING IRONY: Strategies for a Serene Surgery

Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
By Craig Cox

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
By Craig Cox

The Quick and Easy Heart Test You May Not Have Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
By Craig Cox

PUMPING IRONY: Sarcopenia and the Circadian Connection

We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
By Craig Cox

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.
By Craig Cox

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”
By Craig Cox

PUMPING IRONY: An Exercise Pill?

Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
By Craig Cox

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
By Craig Cox

Understanding the Connection Between Peptides, Healing, and Aging

Life Time’s chief science officer, Jim LaValle, explains how peptides like BPC-157 factor into healing and aging — and why medical guidance matters.
By Craig Cox
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