Craig Cox is an Experience Life deputy editor who explores the joys and challenges of healthy aging.
Latest stories
PUMPING IRONY: A Questionable Bargain on GLP-1s
A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
5 Tips for Reducing Nighttime Trips to the Bathroom
There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.
Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options
Why Exercise May Be the Best Medicine for Joint Pain
Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement
Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.
PUMPING IRONY: For Cancer Patients, Motivation to Move
With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.