Craig Cox is an Experience Life deputy editor who explores the joys and challenges of healthy aging.
Latest stories
PUMPING IRONY: Detail Disoriented
Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
PUMPING IRONY: Sarcopenia and the Circadian Connection
We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”
Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.