The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father's healthy lifestyle and weight can benefit the health of his children.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Connect Your Dots
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
Ham on Wry: A Culinary Saga in 4 Acts
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
The Health Benefits of Raspberries: Recipes, Kitchen Tips, and More
Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
The Art of Conversation
Here's how to start a conversation with someone you don't know, as well as conversational killers, body language signs to watch, and how to be a better listener.
How to Fight Fair in a Relationship
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.