PODCASTS BY The Power of Mindset in Your Health and Life Mindset is often an overlooked factor in our health and well-being, but it’s where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career. Listen Now > Embracing Intuitive Training Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. Discover what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard. Listen Now > The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte In this episode, Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport. He also shares how he stayed mentally tough, the strategies he used to achieve his goals, and the ways he’s now mentoring new generations of aspiring swimmers. Listen Now > ARTICLES FROM 5 Mantras That Help Drive Me to Success A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you. Embrace Your Inner Overachiever The art of pushing yourself hard, without pushing yourself over the edge. From Mean Girl to Cheerleader Experience Life‘s fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness. How to Use Visualization to Reach Your Fitness Goals Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing? What is Mental Performance Training? Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations. Why Your Fitness Mindset Matters The key to sticking with a workout program may be strengthening the “muscle” between your ears. Athlete Training Center
