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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Athlete Training Center

Mindset

LT Talks Podcasts

Woman with eyes closed looking peaceful.

Talks — S1, EP2 / The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

With Jen Elmquist
Attitude/MindsetPersonal Development
ryan lochte headshot and a pool in the back

Talks — S8, EP20 / The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

With Olympic Swimmer Ryan Lochte
Aqua FitnessAttitude/Mindset
members doing mb360 class

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko
Group FitnessWorkouts
boston marathon

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden
Fitness TipsPersonal Development
austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
Drew headshot

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey
CommunityFunctional/Integrative Medicine

Articles from Experience Life

An illustration of a woman sitting peacefully in a cross-legged position.

5 Mantras That Help Drive Me to Success

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
By David Freeman
Attitude/MindsetHealthy Communication
a person stands with their arms up at the top of a mountain

Embrace Your Inner Overachiever

The art of pushing yourself hard, without pushing yourself over the edge.
By Brian Johnson
Personal Development
a silhouette of a woman with her arm up

From Mean Girl to Cheerleader

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
By Maggie Fazeli Fard
Attitude/MindsetFitness Tips
a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
By Jessica Migala
Fitness TipsMindfulness/Meditation
mental performance training

What is Mental Performance Training?

Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.
By Hope Hamashige
Attitude/MindsetFitness Tips
A woman outside stares intently off to the distance.

Why Your Fitness Mindset Matters

The key to sticking with a workout program may be strengthening the “muscle” between your ears.
By Andrew Heffernan
Attitude/MindsetFitness Tips
a woman looks out the window

6 Strategies to Improve Your Self-Talk

Try these six tips to soften self-criticism and change your internal dialogue for the better.
By Elizabeth Millard
Attitude/MindsetMindfulness/Meditation
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