PODCASTS BY Why Dynamic Stretch? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance. Listen Now > ARTICLES FROM 3 Ankle-Mobility Exercises Three drills to loosen up your ankles and their kinetic chain. 3 Hip-Flexor Stretches for Mobility Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention. 4 Stretches Your Can Do With a Partner Put some oomph into your stretching routine with these buddy-assisted moves. 6 Hip Stretches to Improve Mobility and Strength Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills. Fitness Fix: Tight, Sore Feet Relieve your tired feet with these daily stretches. Hamstring Stretches to Release Tension and Improve Flexibility Three moves to improve your lower-body mobility. Athlete Training Center
