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Athlete Training Center

Flexibility and Mobility

LT Talks Podcasts

trainer working with woman and photo of Danny king

Talks — S7, EP4 / Why Dynamic Stretch?

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

With Danny King, Master Trainer

Flexibility & Mobility Recovery

Articles from Experience Life

Calf smash for ankle mobility

3 Ankle-Mobility Exercises

Three drills to loosen up your ankles and their kinetic chain.

By Maggie Fazeli Fard

Arthritis & Joint Health At-Home Workouts

90/90 stretch

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

By Kaelyn Riley

Arthritis & Joint Health Body-Weight Workouts

a woman stretches in a gym setting

4 Stretches You Can Do With a Partner

Put some oomph into your stretching routine with these buddy-assisted moves.

By Andrew Heffernan

Body-Weight Workouts Flexibility & Mobility

hip thruster for hip strength and mobility

6 Hip Stretches to Improve Mobility and Strength

Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.

By Andrew Heffernan

Active Aging Arthritis & Joint Health

a foot rolling out on a tennis ball

6 Stretches for Sore Feet

Relieve foot pain with these six simple stretches.

By Karla Walsh, NASM-CPT, AFAA

Fitness Tips Flexibility & Mobility

A woman demonstrates a hamstring single-leg deadlift.

Hamstring Stretches to Release Tension and Improve Flexibility

Three moves to improve your lower-body mobility.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips

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