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Discover how this trigger-point therapy can help relieve a range of discomforts.
Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
Spending time among trees can offer a surprising range of health benefits.
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
A guide to understanding the muscle tests used by kinesiology practitioners.
Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.
Discover how Emotional Freedom Technique (also known as tapping) can help us handle stressful moments.
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.