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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Natural Healing

wind chimes

What is Energy Clearing?

Simple techniques for shaking off sluggishness — in yourself and in your space.
By Courtney Helgoe
Functional/Integrative Medicine
a woman receives a craniosacral treatment

What Is Craniosacral Therapy?

This subtle treatment bridges the gap between massage and energy medicine.
By Courtney Helgoe
Functional/Integrative Medicine
a woman receiving reiki.

What Is Reiki Healing?

This energy technique may help the body restore itself.
By Courtney Helgoe
Functional/Integrative Medicine
a man sits in a meditation pose

What Is Breathwork?

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
By Courtney Helgoe
Functional/Integrative Medicine
cups used for cupping

What Is Cupping?

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a woman holds her hand over her heart

What Is Heart Coherence?

The "heart-brain" affects the way we communicate and relate to those around us. Here's why.
By Courtney Helgoe
Functional/Integrative Medicine
a sound healing session

What Is Sound Healing?

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a person receives foot reflexology

What is Foot Reflexology?

Discover how this trigger-point therapy can help relieve a range of discomforts.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a woman meditates outside

What Are the Chakras?

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a woman sits and meditates in a forest

What Is Forest Bathing?

Spending time among trees can offer a surprising range of health benefits.
By Courtney Helgoe
Functional/Integrative MedicineNature
healing touch therapy

What Is Healing Touch?

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a practitioner performs muscle testing on a client

What Is Muscle Testing and How Does It Work?

A guide to understanding the muscle tests used by kinesiology practitioners.
By Courtney Helgoe
Functional/Integrative MedicineWellness
women perform gentle release techniques

What Is Feldenkrais?

Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a woman taps her chin

What is EFT and How Does it Work?

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.
By Courtney Helgoe
Functional/Integrative MedicineStress
an energy healer holds her hands on client's head

What Is Energy Medicine?

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
By Courtney Helgoe
Functional/Integrative MedicineWellness
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