Nutrition

Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.

Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.

Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.

Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.

When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.

’Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom on healthier ways to indulge in the holidays’ guilty pleasures.

Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.

Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the North - just in time for winter.

America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to take advantage of this exciting new movement and eat more healthfully than ever before.

Is kitchen pickling destined to become a thing of the past? Not if Sandor Ellix Katz has his way. Find out why preserving homemade foods may soon be back in style.

Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.

A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.

Cookbook author Robin Miller shares her tips and tricks for preparing wholesome, delicious meals that leave plenty of time for goofing around and hanging out.

Delight your senses—and nourish your body—with these succulent, vine-ripened treats.

In The Food You Crave, cookbook author Ellie Krieger offers quick, healthy and practical recipes for busy families.

There’s no end to the creative and delicious things you can do with packaged salad greens — if you use your imagination.

A sumptuous, tropical delight that’s rich in antioxidants and sweetly refreshing.