Nutrition Tips

Looking for more ways to use this superfood? Here are some creative ways to put it to work.

New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.

European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.

Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.

A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.

The effects of soda consumption are dramatic — and speedy. Minutes after you take the first swig, the assault begins, and your body goes into a sugar-induced upward — and then downward — spiral. Here’s what happens.

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.

A new report shows that when you drink water, your brain works better.

Dr. Mark Hyman shares details about the detox outlined in his latest book.

Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.

Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.