Nutrition Tips

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.

Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.

A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.

The effects of soda consumption are dramatic — and speedy. Minutes after you take the first swig, the assault begins, and your body goes into a sugar-induced upward — and then downward — spiral. Here’s what happens.

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.

A new report shows that when you drink water, your brain works better.

Dr. Mark Hyman shares details about the detox outlined in his latest book.

Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.

Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.

Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.

A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.

Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.

That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.