Nutrition Tips

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.

Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it's not all hype, either – tea really is a nutritional powerhouse.

These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.

Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.

The fitness nutritional benefits of dark chocolate.

Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.

Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

The nutritional value of your fruits and veggies depends on how they've been handled — from the field to the fridge.     

Are there healthy alternatives to commercial gels and chews?

They promise power, performance, and enhanced recovery, but many energy bars are little more than candy bars by another name. Here's a look inside and how to find the healthiest option for your needs.

Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.

Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.

Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.

Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.