Nutrition Tips
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How to Read Food Labels
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
10 Steps to Climate-Friendly Eating
How changing what’s on your plate can help heal the planet.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Low-Fat Dairy Myth Debunked — Again
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
How to Optimize Your Calcium Intake
Here are five ways to maximize your calcium absorption.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
20 Calcium-Rich Foods
Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Coping With Salicylate Sensitivity
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
What’s in Your Protein Powder?
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Is Your Kombucha the Real Thing?
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.