Cooking & Food
LATEST STORIES
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
Kitchen Adventures With Well Fed‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
Beets: Recipes, Techniques, and More
Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
Dinner, Remixed: Pasta
Eating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Dinner, Remixed: Pizza
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Dinner, Remixed: Tacos
Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
Peas: Recipes, Techniques, and More
A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.
3 Simple, Healthy Rub Recipes
Season grilled meats or veggies with these homemade blends.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
The Difference Between Folic Acid and Folate — and Why It Matters
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
How to Make Macerated Onions
This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.
Modern Potluck: Beautiful Food to Share
Healthy, shareable dishes that are perfect for your next gathering.
How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?