Relationships

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.

A Dutch study finds sex may keep our minds sharp as we age.

What happens to the health of identical twins who have very different exercise habits?

Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.

Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and "digital dementia".

Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.

Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

Why are we so rude to our spouses, yet courteous, kind, and patient with complete strangers? Paying attention to good manners and small niceties may be the key to sustaining the vitality of your relationships.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.

Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.