Personal Development

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they’d travel so far – or be misattributed by so many.

For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.

Are Unidentified Fitness Obstacles sabotaging your fitness goals?

There’s nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?

Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.

Brother, can you spare 10 minutes?

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.

It’s an epidemic that’s sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug?