Personal Development
LATEST STORIES
The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
How to Start Your Day With Calm and Focus
Ease into your day more mindfully by creating a morning routine.
The Joy of Home Gatherings: 6 Uplifting Reasons to Get Your Friends Together
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer — to simple pleasures and to each other.
12 Ways to Experience Holiday Joy
Rediscover the real source of the holiday season’s magic.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
10 Tips to Develop a Big-Picture View of Health
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
5 Health Benefits of Physical Touch — and How to Get More of It
Welcome touch is good for our health and happiness.
The Book of Delights
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
5 Benefits of Curiosity
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
How to Create New Family and Holiday Traditions
New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
Body-Language Signs to Watch When Having a Conversation
These bodily cues can clue you into how a conversation is going.
How to Start a Conversation
Here are four of the best ways to start a conversation.
THE LIVING EXPERIMENT: Motivation
Here’s how to motivate yourself toward action, even when accomplishments don’t come easy.
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
5 Conversation Killers
Phone-gazing and neverending monologues are just two things that can sink a conversation.
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.