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November/December 2026
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Personal Development

a man holds another person's hand

How to Help a Friend Struggling With Depression

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
By Jon Spayde
Depression & AnxietyFriends
person running through the water

The Connection Between Health and Happiness

Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
By Anika Christ, RD, CPT
Attitude/MindsetHappiness/Joy
Two fingers are drawn as people — one who is angry and one who has flowers and is trying to apologize.

Are You an Overapologizer?

Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
By Karen Olson
Healthy CommunicationPersonal Development
illustration of imposter syndrome

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.
By Jon Spayde
Emotional IntelligencePersonal Development
Liz Clark collage

Sea Change: Liz Clark

Captain Liz Clark shares what she's learned from her solo voyage.
By Heidi Wachter
Personal DevelopmentTravel
Woman doing a pushup on a desk.

5 Tips for Staying Healthy When You’re Back at Work

Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
By Samantha McKinney, RD, CPT
Personal DevelopmentWork
A child draws angry faces on a piece of paper.

How to Help Children Handle the Stress of Coronavirus

Four experts weigh in on child and family behavior amid the global pandemic.
By Michael Dregni
Covid-19Family/Parenting/Kids
Man eating healthy lunch.

5 Tips to Create a Healthier Social-Media Feed

It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
By Kaelyn Riley
Personal Development
An exhausted woman is collapsed on a sofa.

How to Deal With Pandemic Burnout

A therapist who specializes in burnout offers tips for self-care during a crisis.  
By Courtney Helgoe
Attitude/MindsetCovid-19
Man gripping barbell before starting another set

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By The LTH Nutrition Team
Equipment-Based WorkoutsIntervals & Circuit Training
friends laughing

3 Ways to Cultivate a More Meaningful Friendship

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.
By Jodi Helmer
FriendsHealthy Communication
Woman using tablet with groceries around her.

How to Create a Food Budget

Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
By Life Time Editorial Team
Home/LivingNutrition Tips
Collage of Bobby Howland

Bobby Howland’s Success Story

Conquering marathons wasn't enough for this runner, so he found a larger purpose.
By Bobby Howland
Motivation & InspirationSuccess Stories
Two friends laughing together

8 Ways to Laugh More

Why laughter really is the best medicine — plus tips to laugh more!
By Michael Dregni
Attitude/MindsetHappiness/Joy
Woman sitting on an exercise ball.

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
By Anika Christ, RD, CPT
Attitude/MindsetMetabolism/Weight Loss
A person stands in the middle of an empty road in nature.

How to Live Through Uncertain Times

Strategies for reframing fear and enjoying life in the face of anxiety.
By the Experience Life Team
Covid-19Personal Development
Hands with freshly manicured nails.

5 Ways to Enjoy a Spa Day at Home

Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
By Lindsey Frey Palmquist
Happiness/JoyHome/Living
Chef Seamus Mullen smiles next to a table of veggies.

A Recipe for Healing: Seamus Mullen

When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
By Heidi Wachter
Food CulturePersonal Development
Woman hunched over looking down.

5 Life-Changing Questions to Ask Yourself Every Day

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
By The LTH Nutrition Team
Emotional IntelligencePersonal Development
a woman looks out a train window

5 Ways to Release Resentment

Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
By Karen Olson
Emotional IntelligenceMental Health
Woman breathing looking peaceful.

Talks — S1, EP13 / How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

With Jen Elmquist
Attitude/MindsetMental Health
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