Personal Development
LATEST STORIES
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
Straight-Line Simplicity
Want to make a situation or decision less complicated? Think about going from point A to point B.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
How to Turn On Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
On-Screen Success: 11 Best Practices for Video Calls
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here’s how.