Mindful Technology
LATEST STORIES
Headspace
New Headspace app users can test-run a series of guided meditations free of charge for 10 days.
Take Action Challenge
Week 4 Overview: Transform screen time
Resources for your fourth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
Reading Comprehension: Print vs. Screen
According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.
Mad About Media
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
DTOX App
Developed by experienced intervention specialist and sober coach Rae Dylan, this smartphone app helps assuage dependencies in several meaningful ways.
Tips for Organizing Your Cyber Clutter
Here’s how to organize your desktop, laptop and mobile devices.
Monitor Your Media Intake
Pilar Gerasimo on why it's important to reflect on your media choices lately.
7 Tips to Reclaim Your Time and Find Joy Offline
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
Behind the Scenes With Gwen Bell (Video)
Social media strategist Gwen Bell explains the importance of finding balance between her online and offline lives, and shares her thoughts on why filtering the constant influx of info is going to become even more essential in the coming months and years.
Well Connected: Gwen Bell
How social media strategist Gwen Bell stays plugged in - without getting overwhelmed.
The Unplugged Vacation
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
You, Unplugged
Feeling caught in the electrical current? Maybe it’s time to connect to the real world.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.